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You will need:
3 strips of sport tape Y
You need a partner for this application!

Step 1:
Pain at the front of the neck:

Bring on the basis of a Y-tape in the middle of the chest and follow the left and right wing to the lower jaw while the neck is bending backwards.

Step 2:
Pain when turning the head:

Bring on the basis of the first Y-kinesiology tape behind the ears and run the wing to the front of collar bone, so that they lie side by side. Rotate the neck in the opposite direction here. Repeat the procedure with the second Y-tape for the other side.
Please note:
The physio tape does not stretch during application.

SIDE NECK PAIN (sternocleidomastoid)

You will need:
2 sections of I-kinesiology tape and a partner for this application.
Step 1:
Run the first I-kinesiology tape from the clavicle up behind the earlobe while turning your head in the opposite direction.
Step 2:
Attach the second I kinesiology tape next to the first I strip base.

Please note:
The kinesiotape does not need stretching during application.

STIFF NECK :

You will need:

1 strip of kinesiology tape Y

1 strip of I-kinesiology tape

You need a partner for this application!

Step 1:

Place the base of a Y-kinesiology tape in the upper neck below the hairline. Extend the “wings” on both sides down the outside as in the figure. While applying, keep your head leaning forward.

Step 2:

Bring the last piece of sport tape on the most tensed area of the neck. The sport tape should be stretched slightly loose and run out to the sides in the middle.

NECK AND SHOULDER 1 :

You will need:

2 sections of I-kinesiology tape
You need a partner for this application!

Step 1:
Run the first I-kinesiology tape from the side neck to the shoulder, hold his head turned to the opposit side.

Step 2:
Repeat the procedure for the other side.

NECK AND SHOULDER 2 :

You will need:
1 strip of I-kinesiology tape
1 strip of kinesiology tape Y

You need a partner for this application!

Step 1:
I run the kinesiotape horizontally from the shoulder to the spine.

Step 2:
Place the base of the Y-kinesiotape also at the shoulder. Move the upper wing towards hairline and lower down on the shoulder blade in the figure.

Please note:
The kinesiotape does not need stretching during application.

POSTERIOR NECK PAIN 1 :

You will need:

2 sections of I-kinesiotape
You need a partner for this application!

Instructions:

Bring both I kinesiotapes at the hairline and run it down to the spine towards the back. Hold the head bending forward while doing it.

Please note:
The kinesiotape does not need stretching during application.

POSTERIOR NECK PAIN 2 :

You will need:

1 strip of kinesiotape Y
You need a partner for this application

Instructions:

Attach the base of the Y-kinesiotape on the upper neck below the hairline and run the wing next to the spine downwards as shown in the figure. Keep your head down while applying it.

Please note: The kinesiotape does not need stretching during application.

TRAPEZIUS :

You will need:
1 X Strip Sport Tape
You need a partner for this application!

Instructions:

Bring the X-kinesiotape on the upper shoulder part over the painful spot. Keep the sport tape with mild stretch on the centre.
If necessary, repeat for the other shoulder.

GENERAL SHOULDER :

You will need:
1 strip of sport tape Y
You need a partner for this application!

Step 1:Attach the base of the Y-kinesiotape on the upper arm and apply the front wing to the front of the shoulder while maintaining the hand against the back.

Step 2:
Apply the rear wing of the kinesiotape to the back of the shoulder, while doing it, place the hand on the other shoulder.

Please note:
The kinesiotape does not need stretching during application.

SHOULDER CONTUSION :

You will need:
3 strips of kinesiotape Y
You need a partner for this application!

Step 1:Place the base of the first Y-kinesiotape below the shoulder. Apply the front wing to the front shoulder while extending the elbow.

Step 2: Apply the rear wing of the sport tape to the back of the shoulder while placing the hand on the other shoulder.

Step 3: Relax your shoulders and stick the other two Y-kinesiotapes on the painful area so that they intersect as the figure shows it.