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BICEPS :

You will need :
1 Y-shaped Kinesiotape
A partner for application

Step 1 : Apply the base of the Y-shaped sport tape on the inner part of the elbow while holding it extended.
Step 2 : Stick one wing on the upper part of the shoulder and the other one on the lower part.

TRICEPS BRACHILI :

You will need :
1 Y-shaped kinesiotaping strip
A partner for application

Step 1 : apply the base of the Y-shaped kinesiotape on the back part of the upper elbow and stick the wings towards the shoulder, covering the triceps, while bending and lifting the elbow as shown.
Step 2 : No stretch applied.

MEDIAL ELBOW PAIN 1 :

You will need :
2 I-shaped kinesiotaping strips
A partner for application

Step 1 : Apply the I shaped sport tape to the front side of the wrist and stick the wing to the medial side of the elbow with a stretch of 50 percent, while bending the arm a little bit.
Step 2 : Apply the other I-Shaped sport tape on the medial side of the elbow and stick the wing to the lateral side of the wrist while applying a slight mild.

MEDIAL ELBOW PAIN 2 :

You will need :
1 I-shaped kinesiotape.
1 X-shaped kinesiotape.
A partner for application

Step 1 : Apply the X-shaped sport tape on the medial part of the elbow, while maintaining the elbow bent.

Step 2 : Apply one end of the I-shaped sport tape on the X-shaped tape, and stick the rest of the strip to the back part of the wrist.

Step 3 : No stretch applied.

OUTER LOWER ARM 1 :

You will need :
2 Y-shaped kinesiotaping strips
1 I-shaped kinesiotape
Self taping possible

Step 1 : Stick the two Y-shaped sport tapes on the back part of the wrist up to the elbow, covering the whole forearm while maintaining the wrist a little bent.

Step 2 : Apply another I-shaped sport tape around the wrist, without making a totally full circle, leaving just a small portion uncovered.

OUTER LOWER ARM 2 :

You will need :

1 Y-shaped physio tape
A partner for application

Step 1 : Apply the base of the Y kinesiotape to the back part of the wrist in a normal position.

Step 2 : Hold the wrist bent to the most extent possible. Apply the outside wing of the sport tape up to the outside part of the elbow.

Step 3 : Holding the wrist in the same position, apply the inner wing to the inner side of the elbow.

LATERAL ELBOW PAIN 1 :

You will need :
3 I-shaped kinesiotaping strips
A partner for application

Step 1 : Place the first sport tape on the outside part of the wrist up to the lateral side of the elbow with a 50 percent stretch while flexing a little bit the elbow.
Step 2 : Apply the second kinesiotape from the upper part of the arm to the lateral part of the elbow with no stretch applied.
Step 3 : For extra support, you can wrap another kinesiotaping strip around the elbow.

LATERAL ELBOW PAIN 2 :

You will need :
1 I-shaped kinesiotaping strip
1 X-shaped kinesiotaping strip
A partner for application

Step 1 : Apply the X-shaped sport tape on the lateral part of the elbow while flexing it a little bit.
Step 2 : Apply the bottom of the I-shaped kinesiotape over the X one and stick the tail to the palm side of the wrist.
Step 3 : No stretch applied.

GENERAL WRIST PAIN :

You will need :
2 I-shaped kinesiotaping strips
A partner for application

Step 1 : Apply the first strip of sport tape starting from the wrist, up to the elbow with stretch applied.
Step 2 : Stick the other piece of kinesiotaping strip around the wrist separating both ends of the piece with a few centimetres.

CARPAL TUNNEL SYNDROME :

You will need :
3 I-shaped kinesiotaping strips
A partner for application

Step 1: Apply the first kinesiotape on the bottom of the thumb and stick it up to the inner part of the elbow, while bending the wrist backwards.
Step 2: Apply the other strip of sport tape on the bottom of the little finger and stick it up to the outer part of the elbow while bending the wrist backwards.
Step 3: Apply the final I shaped strip of sport tape around the wrist for extra support.

INNER LOWER ELBOW :

You will need :
1 Y-shaped physio tape
A partner for application

Step 1: Maintain the wrist in a normal position. Apply the base of the kinesiotape on the bottom of the palm.
Step 2: Stick the inner wing on the inner part of the elbow while holding the wrist bending backwards.
Step 3: Stick the outer wing on the outside part of the elbow while bending the wrist backwards.

THUMB PAIN :

You will need :
1 Y-shaped sport tape
Self Taping is possible

Apply the Y-Shaped sport tape as described on the figure while stretching the thumb backwards.

FINGER PAIN :

You will need :
2 I-shaped kinesiotaping strips
Self Taping is possible

Step 1: Apply the base of the longest I-Shaped sport tape on the back of the wrist, and stick it on the last finger joint while flexing it inwards.
Step 2: For extra support, stick the other sport tape around the last finger joint.
Step 3: No stretch applied.