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LOWER BACK 1 :

You will need :
2 strips of I-shaped sport tape.
A partner for application

Step 1: Stick the kinesiotaping strip over the small pits of the back.
Step 2: Apply the other sport tape right above the first one.

LOWER BACK 2 :

You will need :
3 strips of I-shaped kinesiotape.
A partner for application

Step 1: Bend forward placing the hands on the knees.
Step 2: Apply one strip of sport tape horizontally on the lower back.
Step 3: Take at least two strips of kinesiotape to make an X on the painful spot.

LOWER BACK 3 :

You will need :
2 strips of I-shaped sport tape.
A partner for application

Step 1: Apply the bottom of the first strip of kinesiotape on the lower back, sticking the wing up, in parallel with the spine, while bending forward.
Step 2: Do the same action again on the other side of the spine.
Step 3 : No stretch needed

LOWER BACK 4 :

You will need :
2 strips of Y-shaped sport tape.
A partner for application

Step 1: : Apply the bottom of the first strip of kinesiotape on the lower back, sticking the wings up, along with the spine, while bending forward.

Step 2: Do the same action again on the other side of the spine.
Step 3: No stretch needed

BACK AND SHOULDERS :

You will need :
2 strips of I-shaped sport tape.
A partner for application

Step 1: Apply the kinesiotape on the lower parte of the neck down to the last rib of the opposite side.
Step 2: Do the same action again on the other side.

UPPER BACK :

You will need :
2 strips of X-shaped sport tape.
A partner for application

Step 1: Apply the X-shaped sport tape on the upper part of the back on one side while keeping the hand on the opposite shoulder.
Step 2: Do the same action again on the other side.
Step 3: No stretch needed.

UPPER BACK 2 :

You will need :
1 strip of long Y-shaped sport tape.
A partner for application

Step 1: Apply the base of the Y-shaped sport tape on the upper part of the arm and stick the two wings like shown on the picture, while keeping the hand placed on the opposite shoulder.
Step 2: No stretch needed.

ABDOMEN 1 :

You will need :
2 strips of I-shaped sport tape.
Self application is possible.

Step 1: Apply the first I-Shaped kinesiotape just under the navel.
Step 2: Stick the second one perpendicularly to the first sport tape.
Step 3: No stretch needed.

ABDOMEN 2 :

You will need :
2 strips of X-shaped sport tape.
Self application is possible.

Step 1: Apply the first X-Shaped kinesiotape just along the navel.

Step 2: Do the same action on the other side with the second kinesiotaping strip.
Step 3: No stretch needed.

ABDOMEN 3 :

You will need :
6 strips of I-shaped sport tape.
A partner for application.

Step 1: Apply the two first I-Shaped kinesiotape in a parallel and vertical manner on each side of the navel, from the pubis to superior part of the stomach.

Step 2: Apply the next kinesiotaping strip diagonally from under the navel to the lower rib, and the other one above the navel towards the chest.
Step 3: Do the same last action on the opposite side.

ABDOMEN 4 :

You will need :
2 strips of I-shaped sport tape.
A partner for application.

Step 1: Apply one strip of kinesiotape from the spine to the spot just below the navel.
Step 2: Do the same action on the opposite side.
Step 3: No stretch needed.

RIB PAIN 1 :

You will need :
3 strips of I-shaped sport tape.
A partner for application.

Step 1: Apply the first sport tape around the rib cage from the spine toward the belly.
Step 2: Do the same with a second kinesiotaping strip, overlapping with the half of it on the first strip.
Step 3: Same action again with a third sport tape on the half of the previous kinesiotape.
Step 4: No stretch needed.

RIB PAIN 2 :

You will need :
3 strips of I-shaped sport tape.
A partner for application.

Step 1: Stick a kinesiotape vertically below the underarms.
Step 2: Apply the 3 other strips of kinesiotape paralleled to each other like described on the figure.

TAIL BONE :

You will need :
6 strips of I-shaped sport tape.
A partner for application.

Step 1: Apply the bottom of each strip of kinesiotape on the tail bone.
Step 2: Apply each top of the strips in a ventilator shape.

CHEST PAIN 1 :

You will need :
1 strip of long Y-shaped sport tape.
A partner for application

Step 1: Apply the long Y-shaped sport tape as shown in the picture while holding the arm backwards.

CHEST PAIN 2 :

You will need :
2 strips of Y-shaped sport tape.
A partner for application

Step 1: Apply the bottom of the kinesiotape on the lateral side of the shoulder with the two wings towards the chest.
Step 2: Apply the base of the other Y-shaped sport tape out side of the base of the other Y, with the two wings opened wider than the first.
Step 3 : No stretch needed.