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HIP 1 :

You will need:
1 strip of Y-shaped kinesiotape
A partner for the taping

Step 1: The person must be lying on the lateral part of the body with the legs flexed towards the hips as shown on the picture. Apply the base of the Y-Shaped kinesiotape on the lateral part of the hip.
Step 2: Stick the front wing on the front of the hip while holding the leg extended backwards at the hip.
Step 3: Stick the rear wing in the direction of the tailbone while the legs bending forward at the hip.

HIP 2 :

You will need:
2 strip of Y-shaped kinesiotape
A partner for the taping

Step 1: Apply the base of the Y-shaped sport tape on the lateral side of the thigh, and stick the wings in order to cover the bottom.
Step 2: Apply the second base of Y-shaped kinesiotape on the anterior part of the thigh, sticking the wings on the bottom.

Step 3: No stretch required.

HIP JOINT :

You will need:
1 strip of Y-shaped kinesiotape
3 strips of I-Shaped kinesiotape
A partner for the taping

Step 1: Apply the base of the Y-shaped sport tape on the lateral part of the thigh and stick the wings toward the buttock as described on the figure, while flexing the knee forward.
Step 2: Stick the three pieces of I-shaped tapes on the lateral part of the hip joint, overlapping each other with a soft stretch on the middle of the strips and no stretch on the ends.

MUSCLES OF THIGH :

You will need:
1 strip of Y-shaped kinesiotape
3 strips of I-Shaped kinesiotape
Self taping possible

See pictures to apply the strips of sport tape. Stick from knee to hip without stretch.

Pictures :
1>Rectus Femoris (Front thigh)
2>Adductors (Inner Thigh)
3>Illiotibial tract band (outer thigh)
4>Biceps Femoris (Back thigh)

FRONT THIGH 1:

You will need:
3 strips of I-Shaped kinesiotape
Self taping possible

Step 1: Stick the first I-Shaped strip of sport tape above the knee, up until the front part of the hip while flexing a little bit the knee.
Step 2: Stick the second I tape to make it overlap by half the first strip.
Step 3: For extra support, apply a last strip of kinesiotape just above the knee.
Step 4: No stretch needed.

FRONT THIGH 2:

You will need:
1 strip of I-Shaped kinesiotape
1 strip of Y-Shaped kinesiotape
Self taping possible

Step 1 : Stick the sport tape starting from the hip to the front part of the knee.
Step 2 : Apply the base of the Y-shaped kinesiotape on the front part of the hip joint and apply the wings on the front thigh in the direction of the knee.

POSTERIOR THIGH 1:

You will need:
1 strip of I-Shaped kinesiotape
Self taping possible

Step 1: Apply the strip of sport tape on the back of the thigh as described on the figure.
Step 2: No stretch required.

POSTERIOR THIGH 2:

You will need:
3 strip of I-Shaped kinesiotape
Self taping possible

Step 1 : Apply the first strip of I-Shaped sport tape just above the knee on the back and stick the tail to the hip with a 50 percent stretch while sitting and bending the knee.
Step 2: Stick the second I tape to make it overlap by half the first strip.
Step 3: For extra support, apply a last strip of kinesiotape just above and around the knee joint.

GROIN :

You will need:
3 strip of I-Shaped kinesiotape
Self taping possible

Step 1 : Apply the first strip of kinesiotape from the groin to the thigh and the second one on the medial side of the thigh as described on figure.
Step 2 : For extra support, apply a last strip of kinesiotape around the inner thigh.
Step 3 : No stretch needed.

KNEE PAIN 1 :

You will need :
1 Y-shaped kinesiotaping strip
A partner for application

Step 1 : Apply the base of the Y-Shaped sport tape on the kneecap.
Step 2 : Stick the wing upward while flexing the knee.
Step 3 : Apply the outer wing upward while flexing the knee.

KNEE PAIN 2 :

You will need :
4 I-shaped kinesiotaping strips
Self taping is possible

Step 1: Apply one piece of sport tape on the medial part of the knee, around the knee cap, while flexing the knee a little bit.
Step 2: Do the same action for the lateral part of the knee, while holding the knee a little bit flexed.
Step 3: Above, and below the knee cap, apply the kinesiotapes around the knee.
Step 4: No stretch is needed.

KNEE PAIN 3 :

You will need :
2 Y-shaped kinesiotaping strips
2 X-shaped kinesiotaping strips
Self taping is possible

Step 1: Apply the base of the Y-shaped above the knee cap, and stick the two wings around it, making them crossing each other. Do so while flexing the knee.
Step 2: Repeat the action but upside-down this time.
Step 3: Apply one tip of an I-shaped tape below the knee cap and stick it all on the lateral part of the thigh. Then do it again on the other side.

KNEE PAIN 4 :

You will need :
3 I-shaped kinesiotaping strips
Self taping is possible

Step 1: Apply the base of the kinesiotape just below the knee cap, and stick the wing on the medial part of the groin, while flexing a little bit the knee.
Step 2: Do the same action for the lateral part of the groin.
Step 3: Stick the final sport tape around the knee cap for additional support.
Step 4: No stretch is required.

KNEE PAIN 5 :

You will need :
2 Y-shaped kinesiotaping strips
2 I-shaped kinesiotaping strips
Self taping is possible

Step 1: Apply the base of the Y-shaped kinesiotape below the knee cap and stick the wings around the knee cap while flexing a little bit the knee.
Step 2: Stick two I-shaped sport tape strips on the medial and lateral parts of the knee cap, on the front side.
Step 3: Apply the base of the last Y-shaped kinesiotape strip on the lateral part of the knee and stick its tails on the back side of the knee while stretching the knee.

PATELLA PAIN 1 :

You will need :
2 Y-shaped kinesiotaping strips
Self taping is possible

Step 1: Apply the base of the Y-shaped sport tape on the medial part of the knee and stick its tails around the knee cap while flexing the knee a little bit.
Step2 : Do the same action again on the opposite side.
Step 3: No stretch required.

PATELLA PAIN 2 :

You will need :
1 Y-shaped kinesiotaping strip
2 I-shaped kinesiotaping strips
Self taping is possible

Step 1: Apply the base of the Y-Shaped sport tape on the front part of the hip joint and sticks the wings around the knee cap while flexing a little bit the knee.
Step 2: For extra support, you can place two I-shaped kinesiotape strips under and above the knee cap, while keeping the knee a little bit bent.
Step 3: No stretch required.

MEDIAL KNEE PAIN :

You will need :
3 I-shaped kinesiotaping strips
Self taping is possible

Step 1: Apply the I-Shaped sport tape on the medial part of the knee and stick the end on the groin, while flexing the knee a little bit.
Step 2: Apply a second I-Shaped physio tape strip from the inner part of the knee to the lateral part of the thigh.
Step 3: For extra support, apply another sport tape above the knee.
Step 4 : No stretch required.

LATERAL KNEE PAIN :

You will need :
3 I-shaped kinesiotaping strips
Self taping is possible

Step 1: Apply the I-shaped kinesiotaping strip to the lateral part of the knee and stick the end to the lateral part of the hip joint, holding at the same time the knee bent.
Step 2: Place an overlapping sport tape for extra support.
Step 3: Apply a final sport tape around the knee.
Step 4: No stretch is required.