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You will need :
3 I-shaped kinesiotaping strips
Self taping is possible

Step 1: Apply the base of a first I-shaped sport tape on the heel and stick the rest of it on the calf.
Step 2: Stick the other I-Shaped tape from the lateral part of the heel to the medial part of the knee.
Step 3: Apply the last I-shaped kinesiotape strip from the medial part of the heel to the lateral part of the knee.
Step 4 : No stretch required.

SHIN SPLINT :

You will need :
2 I-shaped kinesiotaping strips
Self taping is possible

Step 1 : Apply the first I-shaped sport tape strip on the outside part of the foot, to the shin while standing on the toes and lifting the heel.
Step 2 : stick another I-shaped tape on the inside part of the foot to the medial part of the calf as described on the picture while holding the same foot position.
Step 3 : No stretch required.

ACHILLES 1 :

You will need :
3 I-shaped kinesiotaping strips
A partner for application

Step 1: Apply the base of the I-Shaped piece of kinesiotape on the heel and then stick it towards the lateral part of the knee, with a small amount of stretch.
Step 2: Apply the base of a second I-Shaped piece of kinesiotape on the heel and then stick it towards the medial part of the knee, with small amount of stretch too.
Step 3: For extra support, apply around the knee under the knee cap.

ACHILLES 2 :

You will need :
2 I-shaped kinesiotaping strips
1 Y-shaped kinesiotaping strips
Self taping is possible

Step 1: Apply the first piece of I-shaped sport tape on the heel up to the calf while lifting the toes upwards.
Step 2: Stick the base of the Y-shaped tape above the heel and sticks its wings in a manner that it covers the calf (see picture). Maintain same position with toes.
Step 3 : For extra support, apply another piece of I-shaped sport tape around the ankle.
Step 4 : No stretch required.

ACHILLES 3 :

You will need :
3 I-shaped kinesiotaping strips
A partner for application

Step 1: Apply the base of the I-shaped tape on the heel and stick its tail on the calf.
Step 2: Apply a second I-shaped tape on the lateral side of the heel, up to the medial part of the calf.
Step 3: Apply the last I-shaped kinesiotaping strip to the medial side of the heel to the lateral part of the calf.
Step 4 : No stretch required.

MEDIAL ANKLE SPRAIN :

You will need :
2 I-Shaped Kinesiotaping strips
A partner for application

Step 1 : Stick the base of the sport tape on the medial part of the ankle up until the medial part of the knee.
Step 2: Apply a second shorter I-Shaped strip of kinesiotape on the inner side of the ankle and stick its end as the picture shows.
Step 3 : No stretch needed.

LATERAL ANKLE SPRAIN :

You will need :
1 long & 1 short Y-Shaped Kinesiotaping strips
Self taping possible

Step 1: Apply the base of the long Y-shaped sport tape on the lateral part of the ankle and stick the wings to cover the lateral part of the calf up until the knee.
Step 2: Stick the other one Y kinesiotaping strip on the back of the heel and make it cover the lateral part of the ankle, one wing sticking to the toes and the other being wrapped around the ankle.
Step 3 : No stretch is needed.

BIG TOE :

You will need :
1 Y-Shaped & 1 I-Shaped Kinesiotaping strips
Self taping possible

Step 1 : Stick the cut end of the Y-shaped sport tape around the big toe, and then apply the sport tape to the heel.
Step 2: Apply the I-Shaped tape around the foot.

HALLUX VALGUS :

You will need :
1 Y-Shaped Kinesiotaping strip
Self taping possible

Step 1 : Apply the base of the Y-shaped kinesiotape on the side of the big toe and stick the wings to the lateral part until the heel.
Step 2 : No stretch needed.
Step 3 : Change the strip everyday.

SOLE PAIN :

You will need :
2 Y-Shaped Kinesiotaping strips
Self taping possible

Step 1 : Apply the base of the Y-shaped kinesiotape on the heel while the toes are pointing backwards.
Step 2 : Stick the wings of the first Y-shaped sport tape in direction of the first two toes, and the wings of the second one in the direction of the 3,4,5 toes.

SOLE PAIN 2:

You will need :
2 short Y-Shaped Kinesiotaping strips
1 Long Y-Shaped Kinesiotaping strip

1 I-Shaped Kinesiotaping strip
Partner for application

Step 1 : Apply the two first short Y-Shaped kinesiotaping strips from the heel to each stretched toes.
Step 2 : Stick the I-Shaped kinesiotape from the sole to the medial part of the heel with a mild stretch.
Step 3 : Apply the base of the long Y-shaped sport tape on the heel and stick the wings on the back of the calf up to the back of the knee.

PLANTER FASCIITIS:

You will need :
2 I-Shaped Kinesiotaping strips
Self taping possible

Step 1 : Apply the base of I-shaped tape on the heel and stick the wings to the Achilles tendon with a slight stretch while lifting the foot upwards.
Step 2 : Apply the other I-shaped tape from the medial part of the sole and stick the wing on the medial part of the ankle with a slight stretch application.